Resources

KNOW MORE ABOUT ASHWAGANDHA

OTHER NAME(S) of ASHWAGANDHA Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d’Hiver, Clustered Winter cherry, Ghoda Asoda, Ginseng Ayurvédique, Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter […]

Read More >>
CORTISOL: Is it BAD or BENEFICIAL?

Healthy and normal levels of cortisol help us deal with stressful situations, whereas consistent abnormal levels of cortisol may result in serious health conditions. It is therefore important that normal levels of cortisol are maintained.

Read More >>
Relationship Between Cortisol, Stress, & Anxiety

Being aware of stressors and able to manage our cortisol levels within normal biological levels can greatly empower us to manage our anxieties

Read More >>
Definitions of Stress

It is evident that since Hans Selye coined the terms “stress” in 1936, scientific community has not been able to conclusively define the term with a universally acceptable definition of stress. However, general understanding has been that stress is result of some form of stimuli (stressors) that evoke a physiological process manifested by body as the fight or flight response.

Read More >>
Anxiety Disorders

All of us experience stress and anxiety at one time or another. Anxiety as we know is excessive worrying about future events and stress is the body’s response to current events. Both stress and anxiety are part of being human, but persistent and long-lasting symptoms can impact both physical and cognitive health. What is Anxiety […]

Read More >>
A study to evaluate the efficacy and safety of SanAshwa in the management of stress and anxiety in healthy adult volunteers

-The article published in Europen Journal of Pharmaceutical and Medical Research   ABSTRACT   Background:  Stress is your body’s way of responding to any kind of demand or threat. When you sense danger — whether it’s real or imagined —  the body’s defenses kick into high gear in a rapid, automatic process known as the “fight – or – flight” reaction, or […]

Read More >>
Ashwagandha for better concentration

Exams or no exams, concentration is a must to retain and recall what you have studied in the class/lectures for the simple reason that it is not possible to cram thousands of pages on History, Geography and or any or subject. Years back calculators finished the charm and need to mentally calculate the figures. Today […]

Read More >>
Mental Focus

Mental Focus

Read More >>
Ashwagandha for Stress and Anxiety

Stress and Anxiety

Read More >>
Ashwagandha for Mood and Sleep

Mood and Sleep

Read More >>