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Resources

Relationship Between Cortisol, Stress, & Anxiety

Being aware of stressors and able to manage our cortisol levels within normal biological levels can greatly empower us to manage our anxieties

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Definitions of Stress

It is evident that since Hans Selye coined the terms “stress” in 1936, scientific community has not been able to conclusively define the term with a universally acceptable definition of stress. However, general understanding has been that stress is result of some form of stimuli (stressors) that evoke a physiological process manifested by body as the fight or flight response.

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